These lenses aren’t completely colorless-they have a very faint orange tint-but our testers didn’t mind. They’re sturdy, with level arms that sit flat on your face, and unlike half the pairs we tested (including the similar WMAO Blue Light Blocking Glasses), they don’t suffer from overly stiff hinges.
The classic square frames didn’t overwhelm our testers’ faces, and the plastic is durable and doesn’t twist. These glasses are sold in more than a dozen different translucent colors and patterns, from sea green to leopard, more than any pair we tested. The Tijn Classic Nerd Square Blue Light Blocking Glasses are great for people who like to match their frames to their outfit.
HUSTL GLASSES HOW TO
If you’d like to try them, below are the fashionable and comfortable pairs we recommend-plus what we’ve discovered about blue light, and some tips for how to shop for blue-light-blocking glasses online. Our experts agreed that blue-light-blocking glasses are useful to help you fall (and stay) asleep, as they may help counteract the effects of blue light on your sleep-wake cycle.
People who tell you otherwise don’t have the data to back it up. Likewise, a pair of glasses won’t magically cure your headaches or migraines. Short-term exposure to blue light from daily use of digital devices won’t harm your eyes, and there’s no clear answer as to whether yearslong exposure is more dangerous. The actual research is complex, and there’s no consensus. The fact is, anyone promising miracles from a pair of blue-light-blocking glasses is probably selling something. To find out the truth, we tested 13 pairs of glasses, read nearly two dozen studies, and interviewed three optometrists, two sleep experts, two eyeglasses providers, a medical doctor, and an ergonomics expert. But most light sources (including the sun) produce blue light naturally and always have, so why are we suddenly trying to block it? And do these glasses do what they claim? The answer is murky, but we can tell you what scientists actually know about the dangers of blue light-and suggest some sturdy and stylish pairs of blue-light glasses you may want to try. If you believe the hype, blue-light-blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby.
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